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BrandsNow Foods Valerian Root 500mg, Nutritional Supplement with calming and relaxing properties, 100 capsules
Now Valerian Root 500mg - (100caps)
The root of the valerian plant has a long history as a supplement to improve sleep.
In fact, it was recommended for the relief of insomnia by Galen, the personal physician of the Roman emperor Marcus Aurelius.
Valerian has been shown to calm the brain and nervous system, making it particularly effective as a sleep supplement.
It is also used for symptoms associated with nervousness and the typical, daily psychological stress, such as occasional shortness of breath, headache, sore stomach.
At the same time, it has been shown to stop the spasms of the smooth muscles of the digestive tract, thus relieving cramps and discomfort.
Studies have shown that taking a diet supplement containing valerian root can help improve sleep quality and in particular:
- to fall asleep faster and wake up less often during the night
- to wake up with a sense of calm
- to have increased energy levels during the day.
Does not contain: yeast, cereals, gluten, soy, milk, eggs, fish, shellfish and nuts.
Recommended dosage: 2 tablets a day, before bedtime.
Consult your doctor if you are pregnant, breast-feeding, taking medication or have any medical conditions.
