Now Foods ZMA 800mg 90 capsules
Now ZMA 800 mg, w / Zinc, Magnesium & Vitamin B-6
NOW ZMA is a combination of zinc, magnesium and vitamin B6, designed to maximize absorption and promote recovery from exercise.
Zinc plays a central role in regulating cell growth, tissue regeneration, while also having a positive effect on increasing testosterone production.
At the same time, magnesium keeps electrolyte levels in balance and helps improve sleep quality, as recent research has shown that groups of patients with severe insomnia have significantly reduced magnesium levels.
Vitamin B6 allows proteins to build muscle tissue. Helps keep the skin, nervous system and brain healthy, as well as the formation of antibodies, which help the body's resistance to infections. It also helps the body produce hemoglobin and is essential for the release of glucose which plays an important role in metabolism. It also seems to have a stabilizing effect on hormones and this is one reason why many women find it useful.
ZMA is an ideal formula for recovery, muscle tissue regeneration and production of hormones that are maximized by the body during sleep, so it is suitable to be taken before bedtime.